The word "massage" refers to the manipulation of muscles, tendons, and ligaments through pressure, kneading, or friction for therapeutic purposes. Other words that can be used to describe this type of therapy or treatment include rubdown, bodywork, manipulation, manual therapy, kneading, pummeling, pressing, and stroking. Depending on the specific technique or approach, other terms such as acupressure, shiatsu, reflexology, and Thai massage might be used to describe the session. Whatever term is used, the goal is to promote relaxation, reduce stress, alleviate pain, and improve overall physical and mental well-being.