The phrase "build castles in air" means to create unrealistic or impractical plans or hopes. The antonyms of this phrase would be "being realistic" or "having practicality". It is important to approach plans with a grounded perspective, taking into consideration the realistic outcomes and consequences that are likely to occur. Instead of building castles in air, one should develop plans that are feasible and achievable. This involves considering the resources available, analyzing the risks, and taking practical steps to achieve the desired outcome. By approaching plans with a realistic attitude, individuals can effectively achieve their goals and avoid disappointment or disillusionment.